Stats: Journey start date 10/8/14. Today's date 8/30/15. Age 41, Height 5'8", Starting Weight 378. Current Weight 358. Total weight loss 20 lbs. Measurements starting/current. Waist 56"/56.5". Hips 70"/67". Bust 56"/55". Right Thigh 34"/33.5". Left thigh 34"/33.5". Right arm 19"/18.5". Left arm 21"/19". Right calf 24"/22". Left calf 24"/22". 10/8/14 Body fat 56%.
Keeping up with the days and weeks I have been on this journey is getting confusing and complicated. My highest was in 2013 at 430 pounds. I have lost one hundred pounds two times now. But I haven't kept it off. There is one component that I have not addressed since being on this journey...and that is the mental aspect. I have worked on the fitness and worked on the nutrition but now I have completed two of three levels of an intensive transformation training that has been super helpful in getting me back on track and to this point.
I chose a different outfit to show my weekly snapshots until I get back to a new low. I will then go back to the other blue shirt/black pants outfit.
Keeping up with the days and weeks I have been on this journey is getting confusing and complicated. My highest was in 2013 at 430 pounds. I have lost one hundred pounds two times now. But I haven't kept it off. There is one component that I have not addressed since being on this journey...and that is the mental aspect. I have worked on the fitness and worked on the nutrition but now I have completed two of three levels of an intensive transformation training that has been super helpful in getting me back on track and to this point.
I chose a different outfit to show my weekly snapshots until I get back to a new low. I will then go back to the other blue shirt/black pants outfit.
I don't think this is a public matter. Involving others in our journeys, especially on Facebook with hundreds of people, raises the pressure and stress in what needs to be a non-punishing, happy, healthy, stress-free process of us learning to live differently.
ReplyDeleteI politely disagree with the pbwsaxo. Being open about your own journey is a matter of personal choice and the support from friends and family can be an amazing part of your journey when you include them. So I salute you , in your choice to share and be inclusive of those who love and care about you!
ReplyDeleteI dont think I was clear. Its a public matter if Tracy wants it to be. My idea was and is just that being that open with so many people in such a public way may add too much pressure and stress.
ReplyDeleteI dont think I was clear. Its a public matter if Tracy wants it to be. My idea was and is just that being that open with so many people in such a public way may add too much pressure and stress.
ReplyDelete